For the next month, I have set myself the challenge of switching off
mobile data every day from 10am to 3pm. The reason I am doing so is
that my phone has become a chronic distraction and mostly a means to
Although I have permitted myself to use the internet on a computer for work-related stuff, I am also banning myself from using social media during these hours. And I’m also stopping myself from procrastination searches that may be, for example, what Jason the original red Power Ranger is doing these days, what happened to Zach from Saved by the Bell, and of course, the latest news reports of giant squid.
On the first day I tried it, I was getting a little itchy at not being able to instantly check the latest meaningless nonsense. But after a day or so, I was amazed at how much clearer my head has been due to the dramatic decrease in distractions. I also continue to be amazed at how much worse my focus gets when I switch my phone’s internet back on after 3pm.
I was thinking how much worse I would have been at school if I’d had a
smartphone. Then I remembered that I did barely any work at school and
even with technology as limited as it was then, I still found enough to get distracted. The only explanation is that I have a superpower of being able to get distracted by very little.
If you’re wondering why this post hasn’t tailed off, you have no idea how long it’s taken me to get to this point thanks to my phone.
Anyway, I didn’t just come up my phone ban of my own accord. A few weeks ago, I received an email out of the blue from someone who’d been binge-reading the archive on here. I was then asked if I’d like to be interviewed to appear on a podcast about my experiences performing stand-up and the way I’ve dealt with all the extremes of emotions it brings.
The email came as something of a surprise, as I was fairly convinced that no one reads anything on here. So as with all the emails I receive through my site, I did some background checks to check it was genuine. And it was. You can listen to it here, in fact. Listen to the other episodes while you’re there too. By the way, hello Alison.
And part of Alison’s podcast is to get guests to set some sustainability goals. My suggestion of phone usage was something of a joke, but then I learned that browsing and watching videos results in far more carbon emissions than I ever realised.
While emissions from this might be miniscule for one person, they all stack up considerably if the majority of people in the world are doing the same thing.
But first and foremost, cutting down on my phone usage means I won’t get… something or other. Anyway, onto giant squid matters.